How to Control Emotions: An Essential Guide to Controlling Your Emotions, Behaving Calmly, and Exuding Emotional Stability and Maturity, by Kirk Saugareli
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How to Control Emotions: An Essential Guide to Controlling Your Emotions, Behaving Calmly, and Exuding Emotional Stability and Maturity, by Kirk Saugareli
Free Ebook How to Control Emotions: An Essential Guide to Controlling Your Emotions, Behaving Calmly, and Exuding Emotional Stability and Maturity, by Kirk Saugareli
If you're ready to be the master of your own emotions, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device. The average American is said to lose his or her temper around 3 to 4 times a week. How quickly you get upset varies situationally, depending on the kind of day you are having and how good you feel about yourself (or your life) at the given time. There are days when you may be more tolerant of long lines or noisy kids, and other days when even the slightest delay ruffles your feathers. The thing with losing your temper is, undoubtedly, you end up being frustrated by not being able to control yourself, which often comes with regret - after the fact. You end up wishing you could turn back time and handle the situation differently. Unfortunately, there is no way to do that (as far as I know). And it isn't healthy to continually berate yourself for what has past. Take a moment now and go ahead and forgive yourself for all the times you lost your cool in the past. Next, get started reading this book so that you can avoid similar instances in the future. I'm going to show you how to step back and recognize your emotions before they get out of hand, and how to develop healthy emotional outlets so you don’t have to keep your feelings brewing inside either. If you know it’s time to learn how to control your emotions instead of letting them get the best of you, then let’s get started!Here Is A Preview Of What You'll Learn...
- Recognizing Your Emotions
- The Human Physiology Involved in Processing Emotions
- How to Deal with High-Stress Situations
- Dealing with Frustrations by Talking It Out
- Avoiding Emotional Outbursts
- Healthy Outlets for Negative Emotions
- Improving Emotional Control with Practice
- Avoiding Defeatist Behavior
- Much, much more!
- Amazon Sales Rank: #317392 in eBooks
- Published on: 2015-03-21
- Released on: 2015-03-21
- Format: Kindle eBook
Where to Download How to Control Emotions: An Essential Guide to Controlling Your Emotions, Behaving Calmly, and Exuding Emotional Stability and Maturity, by Kirk Saugareli
Most helpful customer reviews
1 of 1 people found the following review helpful. Well Written! By Donna Belcher Discovering this awesome ways are great! This book explains the each ways and scientific explanations about self-control. I also learned that our emotions and desires are not bad. When kept under control, our emotions motivates us to create a lot of positive things. They encourage us to go out of our comfort zones, connect with other people and savor the good things in life.
1 of 1 people found the following review helpful. Great read!!!! By George Product arrived as advertised, in good shape and accurately described. Prompt shipping. Great seller, would definitely use again.Great read.Love it, it really helps you to control your emotions more.
0 of 0 people found the following review helpful. The "How to Control Emotions" methods are incorporated into this book like contemplation, certain activities By F A Strong Controlling our feelings is difficult particularly on the off chance that we are the kind of individual who simply respond without speculation what we are going to say. We are so into communicating our emotions without being cognizant with what our upheaval can do to us. This book clarifies the significance of controlling our feelings with a specific end goal to diminish the likelihood of contention and dodge certain consequences for our body and wellbeing. The "How to Control Emotions" methods are incorporated into this book like contemplation, certain activities, and so on that will unquestionably help us unwind and find something ways that we can control our feelings like don't go on the negative side dependably. An extraordinary book for the individuals who can't control their feelings and need to discover arrangement in controlling their feelings.
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