Grit: How to Keep Going When You Want to Give Up, by Martin Meadows
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Grit: How to Keep Going When You Want to Give Up, by Martin Meadows
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Tempted to Give Up? Here’s How to Keep Going
If you browse through the interviews with some of the most successful people on Earth, you’ll find one common piece of advice shared by virtually all of them: They never give up on their big goals. Research shows that grit is a better predictor for success than any other factor. The ability to keep going despite setbacks is more important than your IQ, character or other external factors like your upbringing or surroundings. But what does it really mean to “never give up”? What exactly is grit? How do you persevere when faced with larger than life difficulties? How do you keep going when you’re at the brink of exhaustion and all your hard work hasn’t been rewarded yet? I wrote this book to explore the subject of persistence from a more scientific point of view than cliché self-help sayings. I want to share with you how exactly to stick to your goals according to peak performers and science – not vague motivational advice that assumes we have unlimited strength once we’re motivated enough. Here are just a couple of things you will learn from the book: - A crucial piece of advice you can learn from the first people who reached the South Pole. If you make the wrong choice, you’ll burn out – guaranteed. - What famous American comic Jerry Seinfeld did in his early days of career to keep going. It’s a simple trick that provides huge results. - What a study on top musicians, athletes, actors and chess players can teach you about achieving results and persistence. The elite performers practice much fewer hours than you believe. - Five of the most common ways you lead yourself to self-sabotage. Usually, you’re not even aware of how many of your efforts go for naught simply because of the five things I discuss in this book. - According to studies, this one trait is strongly associated with grit and persistence. Learn what it is and how to develop it in five different ways. - Five focusing questions to keep going. Asking yourself these questions will help you boost your motivation when you’re at the brink of giving up. - How listening to others whining makes a part of your brain shrink and affects your ability to persevere when faced with setbacks. - Six bestselling authors and bloggers share their best techniques on how to keep going when you want to give up: Stephen Guise (author of “Mini Habits: Smaller Habits, Bigger Results”), Joel Runyon (blogger at ImpossibleHQ.com), Serena Star-Leonard (bestselling author of “How to Retire in 12 Months: Turning Passion into Profit”) Derek Doepker (bestselling author of “Why You’re Stuck”), Michal Stawicki (bestselling author of “Trickle-Down Mindset: The Missing Element in Your Personal Success”), and Hung Pham (bestselling author of “Break Through: 12 Powerful Steps to Destroy Your Mental Barriers and Achieve Success”). There’s no reason why you should give up if you’re working on the right goal. Learn how to make sure you’ll reach your objectives. Scroll up and buy the book now. For more free resources, sign up for my self-improvement newsletter: http://www.profoundselfimprovement.com/grita Grit: How to Keep Going When You Want to Give Up, by Martin Meadows- Amazon Sales Rank: #40576 in eBooks
- Published on: 2015-03-24
- Released on: 2015-03-24
- Format: Kindle eBook
Review "Martin keeps his discussion sided by charts and graphs to keep the information scientifically sound, but where his book excels in the personal manner in which he shares his won steps and offers a warm arm around the shoulder stance." - Grady Harp, top100 Amazon reviewer"Once again, this book is chocked with research, details, helps, tricks, tips, nuggets. This book works best when coupled with his other book How To Build Self-Discipline. If you want to persevere and build mental toughness to keep going then check out this book." - Dave Anthold, reader"A down-to-earth and comprehensive guide to persistence and achievement of one's goal(s), "Grit" is an admirable addition to one's motivational library. It follows fast on the footsteps of Meadows' previous book, "How to Build Self-Discipline." - Kenna McKinnon, reader"I have to admit that this is the second book I've read from this author and I'm always impressed with what he has to share. As someone who knows a lot about this subject myself, there were still lots of good nuggets of information that opened my eyes and made me consider things in different ways. To me, that's a sign of effective writing." - James Anthony, reader"What I found most interesting about the book was that it also describes not only how to become more persistent but how to become relentless in the pursuit of one's goals. The book is balanced as the author also covers a number of pitfalls the reader may experience." - Jim McCraigh, reader
From the Author I wrote this book to explore the science of persistence and help you keep going when you're tempted to give up. By making it the goal of this book, I assume you already have a powerful motivation to work on your goals, yet you find yourself rapidly approaching the point of giving up. Together we'll explore how to push through obstacles and stay tough even when you've yet to get the taste of the reward you're after. I supplement scientific advice with my personal experience in various areas such as fitness, business and learning new skills. Some of the things I achieved thanks to persistence include losing over 30 pounds in 12 weeks (and no, I've never gained it back), creating several businesses, learning two foreign languages, and overcoming crippling shyness. We'll start with asking the most important question (nothing else matters if your answer to this question is "no"), and then proceed to seven chapters dedicated to various aspects of persistence. In the final chapter, you'll get advice from six other self-help authors to get different perspectives. When you finish this book, you'll possess a whole slew of tips and tricks to keep going when you want to give up. You'll understand which behaviors will threaten your goals and which ones will help you stay on course.Last but not least, you'll be ready to tackle challenges that would make an average person yell with frustration.
About the Author Martin Meadows is the pen name of a bestselling author who has dedicated his life to personal growth. He constantly reinvents himself by making drastic changes in his life. Over the years, he has: regularly fasted for over 40 hours, taught himself two foreign languages, lost over 30 pounds in 12 weeks, ran several businesses in various industries, took ice-cold showers and baths, lived on a small tropical island in a foreign country for several months, and wrote 400-page long novel's worth of short stories in one month.Yet, self-torture is not his passion. Martin likes to test his boundaries to discover how far his comfort zone goes. His findings (based both on his personal experience and scientific studies) help him improve his life. If you're interested in pushing your limits and learning how to become the best version of yourself, you'll love Martin's works.
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Most helpful customer reviews
17 of 21 people found the following review helpful. `When working on big goals, look for the small wins. They add up to the bigger wins.' - Hung Pham By Grady Harp Martin Meadows is the pen name of an author who has dedicated his life to personal growth. He constantly reinvents himself by making drastic changes in his life. Over the years, he has: regularly fasted for over 40 hours, taught himself two foreign languages, lost over 30 pounds in 12 weeks, ran several businesses in various industries, took ice-cold showers and baths, lived on a small tropical island in a foreign country for several months, and wrote 400-page long novel's worth of short stories in one month. Martin likes to test his boundaries to discover how far his comfort zone goes.The bio of the author is significant cause of the nature of his book. In his Prologue he lays out his thoughts well: `If you browse through the interviews with some of the most successful people on Earth, you'll find one common piece of advice shared by virtually all of them: They never give up on their big goals. Research shows that grit is a better predictor for success than any other factor1. The ability to keep going despite setbacks is more important than your IQ, character or other external factors like your upbringing or surroundings. But what does it really mean to "never give up"? What exactly is grit? How do you persevere when faced with larger than life difficulties? How do you keep going when you're at the brink of exhaustion and all your hard work hasn't been rewarded yet? I wrote this book to explore the subject of persistence from a more scientific point of view than cliché self-help sayings. I want to share with you how exactly to stick to your goals according to the peak performers and science - not vague motivational advice that claims we have unlimited strength once we're motivated enough. By making it the goal of this book, I assume you already have a powerful motivation to work on your goals, yet you find yourself rapidly approaching the point of giving up. Together we'll explore how to push through obstacles and stay tough even when you've yet to get the taste of reward you're after. I supplement scientific advice with my personal experience in various areas such as fitness, business and learning new skills.'Martin follows the outline he suggests and separates the steps of his recommendations into the following chapters: Should You Even Keep Going?, Routines - the Key to Persistence, How to Develop Mental Toughness, When You're Trying Too Hard, How You Sabotage Yourself (and What to Do about It), How to Develop Psychological Resilience, Five Techniques to Be Relentless, Seven Common Mistakes to Avoid, and finally Six Experts Share Their Top Techniques to Never Give UpMartin keeps his discussion sided by charts and graphs to keep the information scientifically sound, but where his book excels in the personal manner in which he shares his won steps and offers a warm arm around the shoulder stance. At book's end he offers what he considers the critical points he has emphasized: `Utilize the power of routines to make your behaviors automated. The less resistance you feel to work on your goals, the less likely you are to give up, Work on your mental toughness by making yourself uncomfortable, Focus on the results and don't disregard the power of proper rest. Even the top performers don't practice for more than four and a half hour a day, Identify how you sabotage yourself and learn how to deal with these behaviors, Become a more resilient person by learning how to adapt to changes and solving problems, Be relentless. Use the five techniques to stick to your goals, and Become aware of the most common mistakes people make when working on their goals and avoid them in your life.' Solid points. Great coaching techniques, but this is all the more helpful when the reader actually works the way through this book. It is well worth the investment of time. Grady Harp, March 15
10 of 12 people found the following review helpful. Mental Toughness Can Help You Learn to Keep Going By Dave Anthold Martin Meadows is the author of Grit and How to Build Self-Discipline. What I love about him as an author is he practices what he preaches. He does not tell us to do something that he has not tried himself - instant credibility. Martin starts by sharing that "Research shows that grit is a better predictor for success than any other factor."Anytime we want to persevere, we must ask ourselves whether we want to continue or should we just stop. This is the lead question in the book and it is a doozy. We must be able to answer this question before we continue or we will just be spinning our wheels. Throughout the entire book, Martin brings his signature research combined with experience to the book. He has well-documented examples and how we can put them into practice. He talks about Jerry Seinfeld ticking off the days in order to develop the habit of writing.He identifies that one of the key factors in Grit is mental toughness. Our bodies may be willing, but the mind tell us we cannot continue. In order to get beyond where we are we have to tell our mind to get out of our own way. Do not be fooled that results don't matter - effort is often rewarded more than the result, but we must focus on the result if we want to make last changes and push to a new level.What I love about the book:- Chapter Summaries: each chapter has a summary of the key learnings in the chapter. These can be great reference guides to help you work on a particular skill in developing grit.- Geeked Out Research: I love the research. I took so many notes on studies and research findings that it will take some time to comb through it.- Action Oriented: this book helps you make the changes. The simple idea of Seinfeld checking off the days we write is something each of us can do for any new skill we want to learn or grow in.Three Things Learned:1) Mental Toughness: this is an area where I need to tell my mind to get out of my way. When it comes to exercise or weight loss our mind plays with us and tells us we cannot do it.2) We Sabotage Ourselves - when we work on perseverance we need to remind ourselves to focus on our goals and the results. We can make small choices that will pay dividends in the end.3) Smile - we can reduce our negative outlook or increase our mood if we just smile. We smile we make connections and add an er of authenticity to us.Once again, this book is chocked with research, details, helps, tricks, tips, nuggets. This book works best when coupled with his other book How To Build Self-Discipline. If you want to persevere and build mental toughness to keep going then check out this book.
4 of 4 people found the following review helpful. A Guide to Persistence and Achievement of One's Goals By Kenna McKinnon I loved "Grit: How to Keep going When You Want to Give Up" but do want to emphasize that one has to have grit in the first place, I think, to get the most benefit from a book like this.Like the Duke, show "True Grit" when you're tempted to give up and the path will eventually straighten! Martin Meadows shows us how to achieve the art and science of persistence, as well as a brief recap of the advice of other experts in the field. Well researched, it is broken down into manageable portions, short chapters, bullets to make it easier to remember. I would suggest rereading Meadows' suggestions on several occasions throughout your journey to success, especially the chapter on seven common mistakes or when, indeed, one should give up (when the goal is the wrong fit or you're engaging in a "false hope" practice where expectations are unrealistic).Meadows apparently follows his own advice, having achieved success in many areas and pulling himself up from the age of twenty by his own galoshes. I admire his personal self-discipline and persistence, and one could fault him only on his model of "mental toughness" whereby he recommends cold showers and intermittent fasting to build toughness, for example, though he does say he is not a medical doctor and his advice should be taken, I presume, with a grain of red pepper.A down-to-earth and comprehensive guide to persistence and achievement of one's goal(s), "Grit" is an admirable addition to one's motivational library. It follows fast on the footsteps of Meadows' previous book, "How to Build Self-Discipline."
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