Take Back Your Life: 103 Highly-Effective Strategies to Snuff Out a Narcissist's Gaslighting and Enjoy the Happy Life You Really Deserve (Detoxifying Your Life), by Angela Atkinson
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Take Back Your Life: 103 Highly-Effective Strategies to Snuff Out a Narcissist's Gaslighting and Enjoy the Happy Life You Really Deserve (Detoxifying Your Life), by Angela Atkinson
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Are You Being Gaslighted? You’re at a party and you notice your husband getting a bit too close to another woman. After the party, you confront him. He tells you to stop being so insecure and controlling; that he’s his own man and if you don’t like it, you shouldn’t have acted like that in the first place. After arguing all night, you end up begging for forgiveness and apologize for the trouble. Maybe it’s your mom - she’s picking on you like it’s a sport. She’s worried about what you’re wearing, what you’re eating - who you’re hanging out with - but it’s unhealthy. Instead of fighting back, you just suck it up and take it - maybe you’re too sensitive, or perhaps you really are crazy after all. Who can’t take a bit of criticism, anyway? Or it’s your boss, who told you you had his support on your latest project, only to backpedal when it’s time to present it to the team. Suddenly, he criticizes you for your poor choices and he’s jumnped ship - but when you talk to him later, he tells you it was wrong from the beginning and you need to be more careful in the future. You find yourself wondering if your judgment might really be flawed, after all. Maybe this stuff doesn’t happen in your life, but for many people, it’s an everyday reality. If you think it could never be you, think again! Some of the most intelligent and capable people are living in painfully toxic relationships with narcissists, and they’re plagued by regular bouts of gaslighting, an insidious form of emotional abuse and manipulation that can be crueler than more obvious forms of abuse because it sort of sneaks up on you. Because of its insidious nature, gaslighting is one form of emotional abuse that is hard to recognize and even more challenging to break free from. Part of that is because the narcissist exploits one of our greatest fears - the fear of being alone. This book offers a comprehensive plan for dealing with gaslighting and other forms of narcissistic abuse. Inside you’ll find all kinds of tools to help you snuff out gaslighting and toxic emotional abuse, including the following. Start on the Road to Emotional Abuse Recovery The 10 Most Important Things You Need to Know if You're in a Toxic Relationship With a Narcissist Mean People Suck: 3 Top Life Hacks for Dealing With Your Everyday, Average Narcissists 3 Best Practices for Dealing With Negative People in Your Life Narcissists in Relationships: Where Gaslighting Begins 5 Surprising Facts About Gaslighting 3 Shocking Common Qualities Among the Partners of Narcissists The 3 Stages of Gaslighting Gaslighting Stage Two: Defense Gaslighting Stage Three: Depression How can you tell if you’re being gaslighted? Top 10 Warning Signs You’re Being Gaslighted Narcissistic Rage and Narcissistic Injury: 6 Life Hacks to Diffuse a Raging Narcissist Surviving Narcissistic Rage and Narcissistic Injury: Diffusing a Raging Narcissist Overcoming Your Narcissist: Top 10 Strategies to Overcome Anger and Gain Peace Top 10 Tips for Enhancing Your Emotional and Mental Health Staying in Control: Crucial Tactics for Managing Panic Attacks 4 Must-Know Facts about Panic Attacks 9 Best Ways to Manage Panic Attacks Self-Confidence Booster: 8 Step Action Plan for Recovering From Narcissistic Manipulation and Abuse 6 Tips for Overcoming Adversity 8 Ways to Harness the Power of Personal Boundaries PLUS: A Special Bonus Section Be Your Own Life Coach: A Comprehensive Self-Healing Program 7 Days to Inner Peace - Daily Affirmations & Reflections for the Victims of Gaslighting and Other Forms of Narcissistic Abuse Day 1: You Are Blessed. Day 2: I am the best version of myself. Day 3: I love and approve of myself Day 4: My mind is clear and focused. Day 5: I deserve the very best in my life Day 6: I am growing stonger in body, mind and soul. Day 7: I am grateful for all of the good things in my life. What are you waiting for? This is the book that can change your life -
Take Back Your Life: 103 Highly-Effective Strategies to Snuff Out a Narcissist's Gaslighting and Enjoy the Happy Life You Really Deserve (Detoxifying Your Life), by Angela Atkinson- Amazon Sales Rank: #60057 in eBooks
- Published on: 2015-03-15
- Released on: 2015-03-15
- Format: Kindle eBook
Review 2 of 2 people found the following review helpful5.0 out of 5 stars Wow! I feel like she knows my life, reached in and pulled me out pain! March 4, 2015By Nance RosenYou have to consume this book. Angie hits life right on the head! Here's what she solves for you: how to get out of the pain you are in, that flows from relationships (old or new) that hurt. You undoubtedly have had these toxic people she describes in your life. Maybe you never quite understood why you felt odd, bad or worse in these relationships, so you've got to read her clear, heartfelt guidance on how to figure out what was happening to you. Whether you have been raised by a narcissist or have one as a "friend," neighbor, coworker, or romantic partner: follow Angie's example and tackle the taking back of your own life. She tells you how. I consumed every word, and I feel like a weight has been lifted off my chest
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Most helpful customer reviews
4 of 4 people found the following review helpful. Truly amazing By Lauren Mandel I cant express in words how much this book and her website hashelped me. angela really must be an angel!
3 of 3 people found the following review helpful. Easy read and great guidance By blackbirdcre8ive This book was a quick read but filled with excellent tips and suggestions for what to be aware of when living with narcissistic abuse . Many self help tips I found useful. Would like more emphasis on breaking free from toxicity, though.
4 of 4 people found the following review helpful. Five Stars By Michaelyn Hudson Excellent book. Very informative
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